Anyone else from Canada?

I never smoked, but I’m an occasional drinker. As for the diet, I’ve only started maintaining a healthy one. I know I’m guilty with a few on this list, but I think this article right here’s a wake up call for everyone. :slight_smile:

https://www.sciencedaily.com/releases/2016/08/160816151854.htm

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By exercising regularly for 10 minutes we can lose weight and shape our stomach into 6 packs in 30 days ShrinkMe.io