Another reason to AVOID Fried Foods

Food & Nutrition
1

:fearful: For those that have fried foods in their diet.

Vegetable oils are highly unstable. A recent study found that when seed oils containing these fats are
heated at a normal cooking temperature (of 180 degrees celsius), they create highly toxic chemicals known to be involved in cancer causation. And each time the oil was re-used the concentration increased massively. The study showed that by the fifth day of oil re-use, it had five times the concentration of these chemicals that it had on the first (which was
already alarmingly high).

http://bit.ly/2c7UkCs

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2

Definitely something we should remember. Ive been avoiding fried foods for my children too. For their snacks, I only serve healthy fruits and home baked goods. Best to avoid junk foods :slight_smile:

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