[Click here for practical example](https://ckk.ai/FU3Eq)
- Do not skip breakfast
- Eat regular meals
- Eat plenty of fruit and veg
- Get more active
- Drink plenty of water
- Eat high fibre foods
- Read food labels
- Use a smaller plate
- Do not ban foods
- Do not stock junk food
- Cut down on alcohol
- Plan your meals