9 Ways To Lose Weight Fast Without Diet In Up To 7 Days!

  1. Do not eat the same food (except vegetables) more than once a day
  2. Eat vegetables at least four times a week
  3. Get 8.5 hours of sleep a day
  4. Drink a liter of water for every 23 kg of your weight
  5. Stop eating salt and processed foods
  6. Do 20 minutes of HIIT
  7. Avoid noodles, cookies and candy
  8. Eat complex carbohydrates, proteins and fats every few hours
  9. Eat a handful of oilseeds a day

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