- Do not eat the same food (except vegetables) more than once a day
- Eat vegetables at least four times a week
- Get 8.5 hours of sleep a day
- Drink a liter of water for every 23 kg of your weight
- Stop eating salt and processed foods
- Do 20 minutes of HIIT
- Avoid noodles, cookies and candy
- Eat complex carbohydrates, proteins and fats every few hours
- Eat a handful of oilseeds a day
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