1.Your Body Works Against You
2.There Are No Quick Fixes
3.Exercise Can’t Conquer All
4.Diet Supplements Don’t Work
5.Fad Diets Don’t Work for Long
6.One Diet Doesn’t Fit All
7.Cardio Is Essential (and Strength Training Helps Too)
8.He Can Eat More Than She Can
9.It’s Not a Diet, It’s a Lifestyle Change
Weight Loss Facts are in this video to watch video click here