Eating a healthy diet is critical to maintaining a healthy weight and preventing chronic disease. However, some foods contribute to weight gain more than others. Here are 7 foods that can make you fat if consumed in excess:
- Fried foods
Fried foods like french fries and fried chicken are high in calories and saturated fat. They are usually cooked in oils rich in unhealthy trans fats, which increase the risk of weight gain and heart disease.
Fried foods are often high in calories and saturated fat, which can contribute to weight gain if consumed in excess. Additionally, most fried foods are cooked in oil that contains unhealthy trans fats. These fats are formed when liquid vegetable oils are partially hydrogenated, which increases the shelf life and stability of the oil. However, trans fats have been linked to an increased risk of heart disease and other chronic health conditions. Examples of fried foods include french fries, fried chicken, fried fish, fried mozzarella sticks, onion rings, and fried donuts. These should be consumed in moderation or avoided as much as possible to maintain a healthy weight and prevent chronic disease
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