5 Suggestions to aid with weight loss

Food & Nutrition
1

  1. Do not skip breakfast
    Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

  2. Eat regular meals
    Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

  3. Eat plenty of fruit and veg
    Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

  4. Get more active
    Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

  5. Drink plenty of water
    People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

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