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∆What are your own personal reasons that keep you motivated to exercise?
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SET SIMPLE GOALS** - Keep them achievable and measurable
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WORK YOURSELF OUT** - Find out what works for you and what makes you happy
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ROLL WITH THE PUNCHES** - Setbacks happen to the best of us, it’s getting back up when you fall that counts
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GIVE YOURSELF A BREAK** - Having a bad day is natural, don’t beat yourself up over it
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