5 mindset tips for fitness

  1. ∆What are your own personal reasons that keep you motivated to exercise?

  2. SET SIMPLE GOALS** - Keep them achievable and measurable

  3. WORK YOURSELF OUT** - Find out what works for you and what makes you happy

  4. ROLL WITH THE PUNCHES** - Setbacks happen to the best of us, it’s getting back up when you fall that counts

  5. GIVE YOURSELF A BREAK** - Having a bad day is natural, don’t beat yourself up over it

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