Lose weight or simply get in better shape.
Train anywhere, anytime! Your training program is designed to make you sweat in 5 minutes or less. Stick with the program, and you will see remarkable results. If you are not sweating then repeat again.
Exercise listed/discussed:
- Arm Circles
- Punch Boxing
- Tip Toe
- Windmill
- Knees to Elbows
- Arm & Leg Lift
- Crab Twist
- Plank Toe Touch
Note: Don’t try those exercises hardly in a day. Take short break after every exercise
Video link: CLICK HERE
