5 Easy way to Lose Weight Without Exercise

Motivation
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  • Use smaller bowls and plates

  • Drink 6-8 glasses of water

  • Eat more fruits, vegetables, protein, and fiber

  • Avoid buying or eating junk food, sugary beverages, and processed foods

  • Chew your food slowly and practice mindful eating 10 Easy way to Lose Weight Without Exercise

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thank you, its really help me

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