1.Set Realistic Goals:
Establish achievable and realistic weight loss goals. Aim for gradual and sustainable progress rather than quick fixes.
2.Balanced Diet:
Focus on a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Control portion sizes to avoid overeating. Consider using smaller plates to help with portion control.
3.Hydration:
Drink plenty of water throughout the day. Sometimes, feelings of hunger can be mistaken for dehydration.
4.Meal Planning:
Plan your meals in advance to avoid unhealthy food choices or last-minute, high-calorie options.
Include protein-rich foods in each meal, as they can help you feel full and maintain muscle mass during weight loss. click to watch video https://za.gl/wt3yVvgS