4 easy steps to lose weight


Spécialiste en chirurgie plastique, esthétique et obésité

Chirurgien plasticien, avec plus de 27 ans d’expérience. Inventeur d’une technique de liposuccion, brevetée et protégée à travers le monde. Membre de l’American Society for Aesthetic Plastic Surgery et membre actif de l’Académie des sciences de New york

  • Weight loss:

*** is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.

Everyone has unique needs and different eating styles and tips may work better for you than someone else.
You may find you are able to lose weight by following this video’s steps, but there are some general principles that apply when you’re trying to lose weight.

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