During this pandemic, I lost about 45kg and it happened mainly because I would plan weekly bike challenges and/or adventures, like bikepacking. Also, my diet changed because of “#2 fuel your rides”
I’m eating before the ride, high-calorie snacks during the ride, and a healthy meal for recovery. Hydrate, hydrate, hydrate throughout the day! In addition, watch the YouTube channels in the link i have posted above to help achieve your goals or go on bike packing trips.