30-min weight loss - full body hiit workout

If your goal is to burn full body fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today’s 35-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results.

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