30 Days Water Challenge!

Who is in?

Drinking water doesn’t help anyone lose weight. In fact, it only prevents the body from retaining water, so your scale might show a few pounds less after drinking enough water.

Water is an important ingredient for the millions of chemical reactions taking place in your body and any given time, so if there isn’t enough water to be had, your body tries to limit the number of chemical reactions going on. In other words, slowing your metabolism. So people who don’t drink enough can actually gain or have trouble losing weight even if they think they are eating and exercising correctly!

I can’t bring myself to drink enough water either :frowning: Any tips?