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Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes.
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Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body [strength routine]
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Don’t skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food.