3 ways to boost metabolism

  1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes.

  2. Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body [strength routine]

  3. Don’t skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food.

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