Are you ready to lose weight at home in just 14 days? If so, then this workout routine will help you achieve this goal. This is a very intense exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Your body weight only! This is a 2-week challenge, which means you need to do this workout every day for the next 14 days if you want to see good fat loss results.
Additionally, for even better results, I suggest you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar, 2. Stay away from grains.Watch videostrong text