When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body. You may find that certain muscles feel particularly stiff and need extra attention. For example, people who sit a lot often have tight muscles in their neck, hips, legs, and upper back.
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. … The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.
Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.
So i have colidirated one to five videos of the sentences above, hopefully this could help you achieve the perfect system/body you want to achieve!:
PLEASE ONLY DO A RECOMMENDED/A MUCH NEEDED DIET IF YOUR DOCTOR HAD ADVICE YOU TO, OF COURSE ITS GOOD TO WANT O BE FIT OR BE A HEALTY BUT DO NOT TRY SOMETHING THAT MAY SLOWLY KILL YOU. This is an actual link, I am in no way making fun of anyone suffering from obesity, eating disorder etc.