Welcome to the 15-minute full-body stretch session! A balanced workout also includes adequate rest and recovery! Therefore, on day 7 of our fitness journey, a beneficial and balancing stretching routine is on the agenda. For more flexibility, rest & relaxation.
Yes, this video also comes without voice-over 
Deliberately! Because, unlike a guided stretching or yoga unit, here you really are complete with yourself! Just you, the music, your breath, and a little beep here and there So maybe today youāll open up for exactly this path with an open mind. Even if itās only once.
It will be different - I am convinced of that. Because when itās quiet outside, it often gets pretty loud inside.
I want to encourage you to get involvedā¦
Enjoying and exploring the positionsā¦
Thoughts that arise along the way, just observeā¦Leave it aloneā¦Acceptā¦
letting goā¦
To be!
In addition, this type of practice is a good opportunity for a transition to yoga self-practice - i.e. independent practice. The asanas and the time are predetermined, but the instructions are up to you this time. So if you have been doing yoga with me for a while practice, please use todayās āno-talking sessionā to take stock of things in terms of orientation and mindset.
What are the shoulders doing in the forward bend, where are the hands aligned in the quadruped, and what was the downward-facing dog called again in Sanskritā¦
Thatās just a small impulse on my part because, in my opinion, different situations offer us different possibilities. All we have to do is look carefully and notice themā¦ and embrace them!
If you donāt resist anyway, thatās fine too 
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Then feel free to do this guided full-body stretch session instead (15 minutes)
If you want more, do a 30-minute full-body stretch:
And if youāre wondering what sheās actually saying, I just want to stretch 
Perfect! Then you are exactly right here