12 tips to help you lose weight for the best tips

Do not skip breakfasts

Eat regular meals

Eat plenty of fruit and veg

Get more active

Drink plenty of water

Eat high fibre foods

Read food labels

Use a smaller plate

Do not ban foods

Do not stock junk food

Cut down on alcohol

Plan your meals

https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/12-tips-to-help - loss weight click here to watch video

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