#1 Start your day with water
#2 Drink sugar-free green coffee
#3 Do not give up on healthy
#4 Skipping breakfast is not ideal
#5 Do not skip reading food labels
#6 Cook your meals from scratch
#7 Stop drinking in your calories
#8 Stop banning food from your diet
#9 Say no to refined carbs
#10 Don’t skimp on vegetables
#11 Eat at the dining table
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