10 Weight-Loss Tips for Women in Their 30's

  1. Get clear on what motivates you.
  2. Eat four times a day consume more fluids.
  3. Get plenty of protein.
  4. Beware of 100-calorie snack packs.
    5.Serve healthy food the whole family will love.
  5. Reject processed food and fast food.
    7.Find friends with similar goals.
    8.Make sleep a priority.
    9.Drink water before having food.
    10.Trick out your weight-loss plan with technology.

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