- Get clear on what motivates you.
- Eat four times a day consume more fluids.
- Get plenty of protein.
- Beware of 100-calorie snack packs.
5.Serve healthy food the whole family will love. - Reject processed food and fast food.
7.Find friends with similar goals.
8.Make sleep a priority.
9.Drink water before having food.
10.Trick out your weight-loss plan with technology.