10 standing exercises for weight loss 2-5 kg | Weight Loss Yoga + Cardio + Aerobics Warm Up
Bodyweight squats
Work on perfecting your form with bodyweight squats before moving on to weights. There are plenty of squat variations to mix up your routine.
Stand with your feet hip-distance apart with your arms alongside your body.
Engage your core and broaden your chest as you push your hips back and down as though you’re going to sit down.
Pause once your thighs are parallel to the floor.
Press into your feet to lift yourself back to the starting position.
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