Briefly introduce the topic of sustainable weight loss and why it’s important
Habit #1: Plan your meals in advance
Habit #2: Get enough sleep
Habit #3: Incorporate strength training into your fitness routine
Habit #4: Stay hydrated
Habit #5: Don’t skip meals
Habit #6: Eat mindfully
Habit #7: Find a physical activity you enjoy
Habit #8: Get support from friends and family
Habit #9: Practice stress management
Habit #10: Find a weight loss strategy that works for you
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