[1. Eat a variety of foods ]
[2. Base your diet on plenty of foods rich in carbohydrates]
[3. Replace saturated with unsaturated fat]
[4. Enjoy plenty of fruits and vegetables]
[5. Reduce salt and sugar intake]
[6. Eat regularly, control the portion size]
[7. Drink plenty of fluids]
[8. Maintain a healthy body weight]
[9. Get on the move, make it a habit!]
[10. Start now! And keep changing gradually.]
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