1.Do not skip breakfast. Skipping breakfast will not help you lose weight. …
2.Eat regular meals. …
3.Eat plenty of fruit and veg. …
4. Get more active. …
5.Drink plenty of water. …
6. Eat high fibre foods. …
7. Read food labels. …
8.Use a smaller plate.
9. Do not ban foods
10.Do not stock junk food
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