10 Easy way to Lose Weight Without Exercise

Motivation
1

No More Sweat! 10 Easy way to Lose Weight Without Exercise

  1. Start with using smaller bowls and plates**
  2. Take your time to chew your food**
  3. Stop buying junk food, or keep it out of reach**
  4. Drink more water**
  5. Add more protein to your daily diet**
  6. Have more fiber-rich foods in your meals**
  7. Get good quality sleep time**
  8. Cut down or stop having sugary beverages*
  9. Try to have more home-cooked meals**
  10. Manage your stress levels**
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