One of the most frequent questions that I’ve seen about is, “How can I get great abs?”
You may have pondered this question too at some time or another.
Many of us are frustrated by our stomachs, to the point of giving up after doing dozens of crunches with zero improvement.
It’s time to forget everything you’ve heard about how to sculpt your abs.
Quite simply, crunches alone won’t give you a six pack.
Training one area of our body will not specifically burn fat from that spot.
Sit-ups, crunches and planks will not flatten your abs.
But a drop in overall body fat will do that for you.
The secret is a winning combination of fat burning cardio, resistance training and clean eating.
It is fully possible for you to dramatically shape up your waistline.
Answer the following questions to see how your current routine measures up:
How often do you exercise?
How do you define a fat burning workout?
- walking on the treadmill for 30 minutes isn’t a fat blasting routine. Neither is a leisurely 20 minutes on the elliptical machine. The truth is that you can dramatically increase your results while investing less time when you exercise right.
Cardio exercise is all about maintaining an effective level of intensity. This doesn’t mean that you should be out of breath or gasping for air. It does mean that you need to push yourself.
Do you eat a clean diet?
Do you know how many calories you eat?
Just say “No” to junk food.
One of the biggest mistakes you can make is to skip breakfast—as this is the meal that ‘breaks the fast’ that your body goes into each night.
Do you want to flatten and sculpt your waist once and for all?