2022-09-20T18:30:00Z
DIABETES
Diabetes, also known as diabetes mellitus, is a chronic disease characterised by too much sugar (glucose) in the blood. It is of three types - gestational, type-1 and type-2 - with type-2 diabetes being the most prevalent one globally. In 2017, the International Diabetes Federation estimated that 72.9 million adults in India were living with diabetes.
Blood sugar or blood glucose is absorbed by the cells as a source of energy for the body. This blood sugar is obtained from the food one eats. Insulin, a hormone released by the pancreas, helps the cells absorb glucose thereby regulating blood sugar levels. However, when the body becomes resistant to this hormone - upon excessive secretion - or the pancreas does not produce insulin at all, blood sugar levels spike drastically. This can increase the risk of heart diseases, weight gain, stroke or can even call for limb amputation.
Though Type 1 Diabetes can be inherited or acquired at birth, Type 2 is more often than not a result of lifestyle choices or other related health conditions. Conscious management of the diabetic condition can help one lead a near normal life. By the same coin, abject neglect can cause several comorbidities.
One of the natural ways to keep blood sugar levels balanced is chewing costus igenus, commonly known as the Insulin plant. The plant does not contain insulin, nor does it help produce it, yet it can convert sugar into glycogen, which promotes metabolism.
The plant holds great significance in Ayurveda and helps control sugar levels. Even though it tastes sour, the insulin plant, also known as crepe ginger, can be beneficial for chronic diabetics.
Converts sugar into glycogen: The natural chemical of the plant converts the blood sugar into glycogen, which helps in regulating and balance it.
Can cure colds and coughs: Since those suffering from diabetes suffer from low immunity, they are prone to falling sick every time the weather changes. The insulin plant also helps in curing ailments like coughs, colds, infections, lung issues, asthma, uterus contractions, and even diarrhoea and constipation.
Rich in corsolic acid: The leaves of insulin plants are rich in corsolic acid. This chemical, when ingested, enhances the secretion of insulin from the pancreas and triggers high levels of glucose in the bloodstream.
How to consume
To consume the leaves of the insulin plant, there are two ways. One is to simply pluck the leaves, and wash and chew them. Secondly, you can grind the leaves into a paste and take a teaspoon mixed with a glass of water and drink twice a day.
With regular consumption, you will notice an improvement in sugar levels
The plant can be grown at home easily.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Weight burn _180 days
