A healthy snack that can be prepared in 5 minutes is a homemade trail mix. You can mix a handful of almonds, walnuts, and pumpkin seeds with dried cranberries, blueberries and a tablespoon of dark chocolate chips. This snack provides a good source of protein, healthy fats and antioxidants which can help keep you full and satisfied.
Another option could be a smoothie made with frozen berries, Greek yogurt, and honey, which can be blended together in just a few minutes for a nutritious and delicious snack.
Boost Your Metabolism: How Regulating the Body’s Internal Temperature Can Help You Lose Weight
