What are the best ways to lose weight?

One of my resolutions this year had been to focus on fitness. It has been 3 months and I already love the journey.

All you have to do is make healthier food choices. That is literally 80% of the journey.

Substitute:

Soft drinks with water. Lots and lots of water
Fried products with grilled or roasted products
Unhealthy snacks with salad, fruits or nuts
White rice/ bread with brown rice/ bread
Dairy milk with plant-based milk (eg almond milk, soy milk)
Desserts with fruits containing natural sugar
Excess carbohydrates and fats with proteins
Try healthy food for a few months, along with workouts, Supplements for 4-5 hours a week, and you’ll start noticing the difference!

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