Weight loss smoothies

Food & Nutrition
21

Fruit Smoothie

  • 1 cup unsweetened vanilla almond milk

  • 1/2 cup water

  • 1 cup frozen mixed fruit

  • 1 scoop whey protein powder

  • 4 to 5 ice cubes

3 Likes
22

Chocolate Peanut Butter Banana Smoothie

  • 2 large bananas, peeled, sliced

  • 1 cup original almond milk

  • 3/4 cup ice

  • 1/4 cup creamy peanut butter

  • 2 Tbsp unsweetened dark cocoa powder

  • 1/2 tsp vanilla extract

Add all ingredients to a blender a process until well pureed. Serve immediately.

1 Like
23

Pineapple, Mango, Blueberry Smoothie

  • ½ cup frozen pineapple

  • ½ cup frozen mango

  • 1 cup frozen blueberries

  • 1 scoop vanilla protein powder

  • 2 tablespoons chia seeds (optional)

  • 2 cups fresh kale

  • 1 cup coconut water, unsweetened (or regular water)

Blend kale and coconut water in a high speed blender until smooth. Add remaining ingredients and blend until smooth

1 Like
24

Avocado Lime Green Tea Smoothie

  • Flesh from 1 avocado

  • 2 sweet apples, cored and roughly chopped

  • ½ juiced lime

  • ½ cup chopped broccoli florets

  • 2 leaves kale

  • ½ small zucchini, roughly chopped

  • 1 small knob peeled ginger

  • Roughly ¼ cup loosely packed parsley

  • 1 cup brewed + cooled green tea

  • ⅔ cup almond milk (or water)

  • 2 tsp chia seeds (optional)

Add all ingredients to a high-powered food processor and blend until smooth and combined.
Pour into two jars and stir a teaspoon of chia seeds through each. Allow to sit at least half an hour (though overnight is best) before consuming.

1 Like
25

Tropical Papaya Perfection

  • 1 papaya, cut into chunks

  • ½ cup fresh pineapple chunks

  • 1 cup of fat-free plain yogurt

  • 1 tsp coconut extract

  • 1 tsp ground flaxseed

  • ½ cup crushed ice

Combine the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty.

1 Like
26

Activated Charcoal Lemonade

  • 1 ½ oz baby kale

  • 1 apple - chopped

  • 1 persian cucumber

  • 1 lemon - peeled

  • ½ inch ginger - peeled

  • ½ tsp activated charcoal

  • 1 cup water

  • 1 cup ice

27

Prickly Pepper Smoothie

  • 1 red pepper - seeded

  • 1 orange - peeled

  • 1 tbsp apple cider vinegar

  • 1 tbsp hemp seed

  • 1 pinch cayenne pepper

  • 1 cup water

  • 1 cup ice

1 Like
28

Clean Green Smoothie

  • 1 ½ oz collard greens

  • 5 oz grapes

  • 1 persian cucumber - chopped

  • ½ lime - peeled

  • 1 tbsp chia seeds

  • 1 cup water

  • 1 cup ice

29

Ginger Cantaloup Cleanse

  • 1 slice cantaloupe

  • 1 pear - chopped

  • ½ inch ginger - peeled

  • 1 tbsp flaxseed

  • 1 cup water

  • 1 cup ice

30

Coconut Wake-Up Smoothie

  • 1 ½ oz baby spinach

  • 1 orange - peeled

  • 4 oz pineapple

  • 1 tbsp coconut flakes

  • 1 tbsp quinoa flakes

  • 1 cup water

  • 1 cup ice

31

Jicama Pear Smoothie

  • 1 ½ oz collard greens

  • 1 Braeburn apple - chopped¼ avocado - pitted

  • 1 tsp matcha tea

  • 3 sprigs mint

  • 3 tbsp pecans

  • 1 ¼ cup water

  • 1 cup ice

Smoothie Categories: High Fiber, Immune Boosting, Energy

32

Honeycrisp Spiced Orange Smoothie

  • 1 ½ oz red leaf lettuce

  • 1 orange - peeled

  • 1 Honeycrisp apple - chopped½ inch ginger

  • 1 tbsp hemp seed

  • 1 tbsp raw yacón root

  • 1 cup water

  • 1 cup ice

Smoothie Categories: Energy, Anti-Inflammatory, Glow

33

Jalapeño Cilantro Kick

  • 1 1/2 oz collard greens

  • 2 sprigs cilantro - stemmed

  • 1 apple - cored, chopped

  • 1/2 lime - squeezed

  • 1 - 1/2 jalapeño - seeded

  • 1 tsp camu camu

  • 1 cup water

  • 1 cup ice

Smoothie Categories: Immune Boosting, Anti-Inflammatory, Energy, Glow

34

Concord Grape Gulp

  • 3 oz concord grapes - stemmed

  • 1 pear - chopped

  • 4 oz tofu

  • 1 tsp maqui berry

  • 1 cup water

  • 1 cup ice

Smoothie Categories: Immune Boosting, High Protein

35

Grape Fruit Smoothie

  • 1/2 grapefruit - peeled

  • 5 oz grapes

  • 1/2 cup apple sauce

  • 1 tbsp hempseed

  • 1 tsp acai berry powder

  • 1 cup water

  • 1 cup ice

Smoothie Categories: Immune Boosting, Glow, High Fiber, Energy, Low Calorie

1 Like
36

Cranberry Apple Smoothie

  • 1 1/2 oz swiss chard

  • 1 apple - chopped

  • 3 oz cranberries

  • 4 oz grapes

  • 1 tsp amla berry powder

  • 1 cup water

  • 1 cup ice

Smoothie Categories: Immune Boosting, Glow, High Fiber

1 Like
37

Orange Antioxidant Refresher

  • 4 oz pineapple

  • 1 mini orange cauliflower - leaves removed

  • 1 orange - peeled

  • 1/2 tsp turmeric

  • 1/2 tsp ginger

  • 1 tsp pomegranate powder

  • 1 cup water

  • 1 cup ice

Smoothie Categories: High Fiber, Immune Boosting, Anti-Inflammatory, Glow

38

Lime Green Spice Smoothie

  • 1 1/2 oz baby kale

  • 1 pear - chopped

  • 1 persian cucumber

  • 1 lime - juiced

  • 4 sprigs tarragon

  • 1 tbsp hemp seed

  • 1 cup water

  • 1 cup ice

Smoothie Categories: Glow, Immune Boosting, Anti-Inflammatory, High Fiber, Low Calorie

39

Lavender Lemonade

  • 1 pear - chopped

  • 1 apple - chopped

  • 1 lemon - juiced

  • 1/2 tsp lavender

  • 1 tsp maqui berry

  • 1 cup water

  • 1 cup ice

Smoothie Categories: Low Calorie, High Fiber, Calm, Immune Boosting

40

Creamy Chamomile Chai

  • 1 1/2 oz baby spinach

  • 1 yellow squash

  • 1 banana - peeled

  • 1 tbsp chamomile tea

  • 1/2 tsp chai spice

  • 1 cup almond milk

  • 1 cup ice

Smoothie Categories: Immune Boosting, Calm, Glow