!weight loss! Lose weight with your own approach!

Good tips for weight loss.
Lose weight with your own approach

00:00 Intro

00:26 Understanding a calorie defict

03:35: Understand a calorie density

06:29 Use calorie density to lower your daily calories

12:54 Set up your environment for success

17:50 Set your goal as improvement rather than perfection

22:56 Choose 1 main focus