I’m on the same question, in this way you will see a woman of 50 looking 30 lol
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How long have you been doing this?
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Can I ask a question?
LOSE 10 KGs in 10 DAYS NATURALLY and HEALTHILY with this SHORT and Helpful youtube video. ShrinkMe.io
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I have managed to achieve my goals with the help of The Smoothie Diet, they have the best recipes.
Check it out The Smoothie Diet™ 21 Day Weight Loss Program
*7 tips to help you lose weight*
1. Never miss breakfast
Not eating breakfast will not aid in weight loss. You can be deficient in important nutrients and end up nibbling more frequently throughout the day because of hunger.
2.consume regular meals
Eat regularly throughout the day to burn calories more quickly. Additionally, it lessens the desire to snack on meals that are heavy in sugar and fat.
3.Eat a lot of fruit and vegetables.
Fruit and vegetables are high in fibre, low in calories and fat, and all three of these nutrients are necessary for effective weight loss. Additionally, they are loaded with vitamins and minerals.
4. Be more energetic
The secret to weight loss and weight maintenance is exercise. Exercise has a variety of positive health effects and can aid in burning off extra calories that are difficult to shed through diet alone.
5. Drink a lot of water
Sometimes people mistake hunger for thirst. When you actually just need a glass of water, you risk consuming unnecessary calories.
6. Read food labels
Choosing healthier selections might be made easier if you know how to read food labels. To determine how a specific food fits into your daily calorie allocation on the weight loss plan, use the calorie information.
learn more from this free ebook:https:https://bit.ly/3rXJbcE
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Come watch this video that just dropped
16 health benefits of ginger.
Watch here: https://youtu.be/99epSjHKh24
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Ways and Tips for losing weight and belly fat
Click the link below to watch the videos;
1👉https://oke.io/Kqbvsw
2👉https://oke.io/IPK94EbD
3👉https://oke.io/GuiTyHw
4👉https://oke.io/Y63BmS
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I didn’t believe in it at the beginning but the result is incredible now.
Hope it will help.