Tips to Loose weight ( Scientifically Proven)

  1. Add Protein to Your Diet
  2. Avoid Processed Foods
  3. Limit Your Intake of Added Sugar
  4. Limit Your Intake of Refined Carbs
  5. Fast Intermittently
  6. Eat More Fruits and Vegetables
  7. Count Calories Once in a While
  8. Do Some Sort of Cardio
  9. Practice Mindful Eating
  10. Check out my youtube video to know more How to loose weight

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