The Sugar Smart Diet

Anne Alexander is the developer of the Sugar Smart Diet. Her point is that we eat sugar from products we don’t even think they have sugar in their composition. In this way, it is impossible to lose weight or to become healthier. Her diet lasts 32 days and promises 16 pounds less weight at the end. It is based on four phases, each meant to educate you and your body. Here are the phases:

Phase One

Having duration of five days, phase one will eliminate all whole grains, processed foods, and even sugary fruits from your diet regime. You will drop four pounds in this phase and will see superb changes taking place in your body and mind.

Phase Two

Phase two will last for six days. In this phase, low sugar fruits and whole grains having low glycemic index will be reintroduced in your diet regime. You will melt two pounds in this phase.

Phase Three

Phase three is more flexible and will add natural sweet foods such as honey and maple syrup in your diet regime. This phase too has duration of six days and permits you to eat whole grain bread and pasta.

Phase Four

Phase four will cover remaining six days of diet program. You will learn how to eat sugar in moderation. Sugary fruits, processed whole grains, and others will be reintroduced in your diet regime in this phase, but dieters need to stay vigilant regarding their consumption of these foods.

So, basically balance is key, right?

I don’t get why you must take away and then reintroduce. It’s a sort of cleaning?