The best way to lose weight and maintain healthiness

Hello,

My name is Georgie and I’m a long time weight loss expert, I’m 25 years old and I’m a gym coach at two local gyms, I used to have a bad figure growing up through school, by the time I hit 15 I decided it was enough and I started losing weight through many methods to do so, as a male I’ve providers both female/male and in between, on in formation on how to lose weight. Luck for you I’m here to give you a video for weight loss which will be beneficial for your health and well-being if you as suffering with being overweight or wanting to proceed on becoming in shape, watch this video which I will link down below to hell YOU become the best YOU can be.

https://shrinke.me/IxkCwn

1 Like

Here are some tips on losing weight

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential
nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Go to this link to learn more

https://shrinke.me/IxkCwn

I have found that maca root have worked for me. Check this link out!

https://shrinke.me/gopxurd3