The Best and Healthiest Way to Lose Weight - and Exercising!

Hello there guys,
I am Sabrina and I was searching for a long time for the best and quickest way to lose that overweight. I quess I am not the only one struggling with this, also I’m not that good in that internet stuff. Whatever, I have found the way and that’s getting explained in this video in the link. It’s about the food, the proteins and some beginners lessons for starting to sport again. I hope y’all could help yourself with it cuz it’s amazing.
Let me know what you think.