The Benefits and Drawbacks of Drinking Coffee on a Keto Diet

Coffee is not only a delicious and energizing beverage, but also a source of several health benefits. Here are some of the reasons why you may want to drink coffee on keto:

  • Coffee boosts your metabolism and fat burning. Caffeine, the main stimulant in coffee, increases your metabolic rate and helps you burn more calories throughout the day. Caffeine also stimulates the release of fatty acids from your fat cells, making them available for energy production. This can enhance your ketone levels and support your weight loss goals.
  • Coffee enhances your mental performance and mood. Caffeine is a well-known cognitive enhancer that improves your alertness, attention, memory, and mood. Caffeine can also counteract the effects of sleep deprivation and fatigue on your brain function. Additionally, coffee contains antioxidants and polyphenols that protect your brain cells from oxidative stress and inflammation, which may lower your risk of neurodegenerative diseases.
  • Coffee may protect your heart and lower your diabetes risk. Contrary to popular belief, moderate coffee consumption is not harmful for your cardiovascular health, but may actually have protective effects. Studies have shown that coffee drinkers have a lower risk of heart disease, stroke, and type 2 diabetes 4. Coffee may also improve your blood pressure, cholesterol levels, and insulin sensitivity .

Learn how coffee can boost your metabolism, mental performance, mood, and heart health on keto, and how to avoid the potential pitfalls of caffeine and high-carb additives