- Hydrate: Drink plenty of water throughout the day to stay hydrated.
- Exercise: Engage in physical activity for at least 30 minutes per day.
- Sleep: Aim for 7-9 hours of quality sleep each night.
- Healthy eating: Consume a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
- Avoid smoking and excessive alcohol consumption.
- Manage stress: Engage in activities such as meditation, yoga, or exercise to manage stress levels.
- Practice good hygiene: Wash your hands regularly, brush and floss your teeth daily, and take care of your skin.
- Limit screen time: Reduce the amount of time spent on digital devices.
- Seek support: Build strong relationships with family and friends and reach out for help when needed.
- Stay active: Incorporate movement into your daily routine, whether through leisure activities or household tasks.
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