SIMPLE TIPS to Get Through FAST DAYS during ALTERNATE DAY FASTING to LOSE WEIGHT

In this video, I discuss ways to get through your fast day on alternate day fasting. From sun up to sundown, we consume no calories in order to achieve optimal bodily health, healing, and tap into our conscience. These are tips I used during my journey to lose almost 65 pounds at this point and go from 245 to 180 (currently). Goal: 170. 10 more pounds to go!

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(ShrinkMe.io)