The ketogenic diet, or “keto” diet, has become increasingly popular as a weight loss strategy. However, many people who try the diet struggle to see results or give up early. In this article, we’ll discuss 8 common mistakes people make when trying to lose weight on the keto diet and what you can do to avoid them.
- Not tracking your macronutrients: The keto diet is based on a high-fat, moderate-protein, and low-carbohydrate macronutrient ratio. To ensure that you’re following the diet correctly, it’s important to track your macronutrient intake to make sure you’re getting enough fat and protein and not overdoing it on carbs.
- Not getting enough fiber: Low-carb diets can be low in fiber, which is essential for maintaining a healthy digestive system. Make sure to include high-fiber vegetables in your diet, such as leafy greens and broccoli.
- Eating too many processed foods: Processed foods, such as bacon and cheese, are often high in saturated fat and sodium and can contribute to weight gain. Instead, opt for whole foods like nuts, seeds, and avocados for your fat source.
- Skipping meals: Skipping meals can lead to overeating and can make it harder to stick to the diet. Make sure to plan your meals and snacks in advance to keep yourself on track.
- Not drinking enough water: Staying hydrated is important for weight loss, and the keto diet can make you feel more dehydrated than usual. Aim to drink at least 8 glasses of water per day.
- Not getting enough sleep: Poor sleep can disrupt hormone levels, making it harder to lose weight. Make sure to prioritize sleep and aim for 7-8 hours per night.
- Not exercising: Exercise is important for weight loss and overall health, no matter what diet you’re on. Make sure to include regular physical activity in your weight loss plan.
- Not seeking professional guidance: If you’re struggling to lose weight on the keto diet, or if you have any underlying health conditions, it’s a good idea to seek the guidance of a healthcare professional.