According to the American Heart Association the minimum physiological requirement for sodium is less than 500 mg a day.
I use a lot of salt on my food because it brings out the flavor. Its probably why I eat so much. I don’t know about you, but I think I am taking in too much sodium. Maybe I could lose weight easer if I cut back on the salt? I guess it’s worth a try! I came across this video today that compares Popular foods and the sodium they contain! If you feel the same as I. Here is the link to the video How Much SODIUM Is In The Food YOU’RE Eating I just hope this might be helpful to someone out there!