Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.
Only put off starting a weight loss program until tomorrow if you are willing to die without having achieved your weight loss goals.
Self-discipline is about controlling your desires and impulses while staying focused on what needs to get done to achieve your goal.
One of the most important keys to success and achieving your goals is having the discipline to do what you know you should do, even when you don’t feel like doing it.
You can also try this workout you will definitely gonna result in just 1 month and this is very effective…
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I have tried it from past year I was 169 pounds and now I am 130 …
No more negative body thoughts.
No more “I’ll do it tomorrow”.
No more sitting and wishing for a thinner me.
No more eating when I am not hungry.
No more waiting for this to get easier.
No more muffin tops,
No more wobbly thighs.
No more soft, round stomach,
No more “Buts…”.
No more “I can’t”.
No more “It’s too hard”.
No more “I’m too tired”.
No more excuses.
Also if you guys want to know how I lost 15 pounds from keto diet in 2 months let me know…
