**Motivation to lose the weight:**

  • Look at yourself in the mirror. Are you happy? If not, is it to do with your weight? If so, remember that getting a healthy, slimmer body is perfectly achievable, and you DESERVE to be healthy and happy.

  • Have you considered the benefits of losing weight from a medical point of view? Less chance of heart disease, diabetes, certain types of cancer, strokes, able to physically cope with more exercise.

  • How do other people treat you? Have you been bullied due to your weight? Show 'em that YOU can win, and that their cruel words and actions have only helped to make you a better person.
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