I was 172 lbs on this picture christmas day (left) and started my keto intermittent fasting diet jan 22 , 2023. Today’s picture (right)I am down to 145 lbs. 10 more lbs and I am back to how I was before. [Plan ]
I was 172 lbs on this picture christmas day (left) and started my keto intermittent fasting diet jan 22 , 2023. Today’s picture (right)I am down to 145 lbs. 10 more lbs and I am back to how I was before. [Plan ]