As a person who suffers from mental health issues, this has been very helpful for me. You are not alone in this as mental illness can lead to weight gain. It’s up to you to change your life.
Now is the time to make a change, so be motivated
Please click on the link and be encouraged this is your time.
I’ve recently come across the 54321 technique and I’m curious to hear about your experiences with it. For those who might not know, this method involves identifying 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste to ground yourself in the present moment.
Have you found this 54321 technique helpful in managing stress or anxiety? What variations have you tried? Do you have any tips for making it more effective?