Lower Body & Waist 2 weeks guide

Don’t forget to warm up before doing these workouts!

TIGHT LOWER BELLY WORKOUT - ShrinkMe.io

HIIT CARDIO AND ABS - ShrinkMe.io

Listen to your body, rest if you need to. But be consistent as much as possible, it doesn’t have to be everyday, you can start by doing it every other day. You’ll see the results soon enough…

I’ve got more workout plans to share… until next time, enjoy the sweat!