Commit to this daily low-impact workout for effective weight loss.
Tap to view this informative video.~>LOSS WEIGHT WORKOUT
we can try out this method as well.
15 mins - Cardio,
15 mins - EFX/ cycling,
45 mins of floor excercise like pelvic tilting, pelvic lifting, push up, pull up, plank, side plank, cat camel stretch. you can do this regularly can weight loss upto 5 to 6 kg in month.
should SLEEP around 7 hours for better health