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I really think that they’re worth trying. Especially keeping a journal of what you do everyday in terms of sport, calories etc
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- jumping jacks,
*Side plank.
*Plank
*knee to chest
*butt kick.
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to loose weight try out the healthier and tastier way
some of the excercise are
jumping jacks,
chest to knee.
pushup, calves rising, cat camel.
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Commit to this daily low-impact workout for effective weight loss.
Tap to view this informative video.~>LOSS WEIGHT WORKOUT
we can try out this method as well.
15 mins - Cardio,
15 mins - EFX/ cycling,
45 mins of floor excercise like pelvic tilting, pelvic lifting, push up, pull up, plank, side plank, cat camel stretch. you can do this regularly can weight loss upto 5 to 6 kg in month.
should SLEEP around 7 hours for better health